The Family Safety & Preparedness Workbook : A calm, clear plan for real-life emergencies—made for families, not survivalists.
Being prepared helps everyone feel safer, more confident, and more connected.
This free printable workbook walks you through the steps to create a flexible emergency plan—together with your kids.
Start building a safety plan your whole family can understand—and actually follow.
Over the years, we’ve developed an extensive collection of resources, and we realized it was time to put them all in one accessible place.
You can request a few specific guides or download them all—simply browse the options below. Many of them also have a video to explain, extend, or otherwise improve how you use the download so make sure to check those out too!
The Content Vault contains samples of our various courses and programs.
Dr. Robin’s School is a global health and science education platform built for curious kids, teens, and the families who support them. Whether your learner dreams of becoming a doctor, thrives with a neurodiverse brain, or just wants to understand how the body works, we’re here to make real medical knowledge accessible, affirming, and doable. You can access a Content Vault of samples of our various courses and programs for free!
Created by Dr. Robin Dickinson, a physician, educator, and mom, our mission is simple:
To teach real science, in a way that respects real life.
Click here 👉 Access the Content Vault
The Family Safety & Preparedness Workbook : A calm, clear plan for real-life emergencies—made for families, not survivalists.
From weather events to power outages, emergencies don’t wait for the “right” time. But knowing what to do doesn’t just keep your family safer—it helps everyone feel calmer and more capable.
This printable workbook walks you through each step of building a plan with your kids—so they’re part of the team, not left in the dark.
Download Includes Guidance to create:
Being prepared means confidence rather than panic.
✨ Watch:
Dr. Robin created this reflective journal to help you move into a new season of life with clarity, calm, and compassion—for yourself and your goals.
Inside, you’ll find thoughtful prompts, values-based exercises, and creative space to dream, plan, and gently reset. It’s more than a goal-setter—it’s a whole-self check-in designed for real humans with real lives.
Because your year doesn’t need to be perfect. It just needs to be yours.
Download Includes:
✨ Watch: Why “New Year New You” is Harmful Garbage [coming 12/26]
Dr. Robin created this neurodiversity-affirming tool to help individuals better understand their unique minds—without judgment, labels, or assumptions.
Inside, you’ll find a strengths-based self-inventory designed to explore sensory traits, cognitive patterns, emotional responses, executive functioning, and more. It’s a guided reflection, not a diagnosis—and it’s grounded in compassion, not comparison.
Because your brain isn’t broken. It’s brilliant in its own way.
Download Includes:
Ready to Color Your Way Through the Human Body?
Learning anatomy doesn’t have to be boring—or overwhelming. With this beautifully detailed, medically accurate coloring book, learners can explore the human body through art, curiosity, and science they’ll actually understand.
This free sample includes pages on the heart, brain, bones, and mouth, each paired with simple explanations that make complex concepts click.
Download Includes:
✨ Watch: The Art of Anatomy, Color Your Way to Better Understanding!
Dr. Robin created this gentle, practical tool for helping build healthy habits and self-worth.
Inside, you’ll find simple conversation swaps, visuals to support blood sugar balance, and a customizable family snack menu—all in a format that’s warm, affirming, and real.
Because kids don’t need food guilt. They need guidance.
Download Includes:
✨ Watch: Stop Calling It a Cheat! [Harmful food talk from Dr. Robin]
Dr. Robin created this gentle, practical guide to help families build healthier sleep habits—without shame, stress, or unrealistic advice.
Inside, you’ll find supportive tools for parents and kids, including a sleep mindset reset, real-world tips for winding down, and space to experiment and reflect—because better sleep is a process, not a performance.
Because no one sleeps perfectly every night. And that’s okay.
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Dr. Robin created this playbook to help families move from friction to teamwork—one calm conversation at a time.
Inside, you’ll find a step-by-step guide to running your own weekly family meetings, using the same framework Dr. Robin used in her medical clinic and now uses at home. It’s clear, kind, and designed to work for real families—no matter your kids’ ages or your schedule.
Because healthy communication is a skill—and every family can learn it.
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Dr. Robin created this gentle workbook to help you pause, reset, and breathe—especially on the days that feel like too much.
Inside, you’ll find simple, affirming pages that help you recognize stress signals, build a personalized reset plan, and embrace your messy, beautiful, very human life. No pressure. No perfection. Just real-life support from someone who gets it.
Because sometimes, healing starts with ice cream for lunch.
Download Includes:
Is Your Kid Cranky… or Is It Their Brain?
Emotions can run high in any family—but before you assume your child (or you!) are just having “a moment,” it might be time to check in with the hypothalamus.
This tiny part of the brain controls big feelings—like hunger, tiredness, and even temperature regulation. When these needs go unmet, kids may feel overwhelmed, dysregulated, or flat-out cranky… and it’s not their fault.
By addressing these biological needs first, families can avoid unnecessary meltdowns—and support emotional regulation in a way that actually works.
Download Includes:
Dr. Robin created these paper dolls as a fun family activity. Discuss the organs and systems while coloring. (Cheat sheet included!)
Some kids love human body biology. You already know this will be a hit for them!
But not every kid loves anatomy–my own children would rather not study human biology. Yet they loved these paper dolls! While my son and daughter colored and cut, we discussed the organs. Pretty soon they were asking questions and trying out the different body systems on their dolls.
Download Includes:
How Long Does It Really Take to Train for Healthcare??
Whether your learner dreams of becoming a nurse, pharmacist, therapist, or brain surgeon, the first question is often: How long will it take me to get there?
This easy-to-read guide lays out the training paths for 25+ healthcare careers, from entry-level to advanced specializations.
Perfect for families, homeschoolers, or any student starting to explore their options.
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Dr. Robin created this discussion guide to help curious kids—and their grownups—understand what healthcare careers are really like, beyond the TV dramas and stereotypes.
Inside, you’ll find kid-friendly explanations of seven real healthcare roles, myth-busting facts, and thoughtful questions to spark honest conversations at home or in class.
Because every kid deserves the truth about what it takes—and what it gives—to care for others.
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Dr. Robin created this workbook to help families feel calmer, safer, and more prepared—without fear-based messaging or overwhelm.
Inside, you’ll find thoughtful prompts, customizable pages, and planning tools designed to walk your family through real-world emergencies step by step—whether you’re just getting started or updating an existing plan.
Because confidence in a crisis doesn’t come from perfection. It comes from practice.
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Dr. Robin created this tool to help families feel more prepared and less rushed at medical appointments—because five minutes of planning can change everything.
Inside, you’ll find a one-page planner that helps you focus your thoughts, organize symptoms, and make sure your questions get answered—plus a quick video from Dr. Robin on how to get the most out of every visit.
Because your time matters. And your voice matters, too.
Download Includes:
Dr. Robin built this growing vault of free lessons, samples, and sneak peeks to give families real access to high-quality health and science education—no matter where you’re starting from.
Inside, you’ll find hands-on anatomy demos, beginner-friendly video lessons, emergency planning tools, and resources for exploring neurodiversity, careers in healthcare, and more. It’s a choose-your-own-adventure for curious learners and supportive grownups.
Because science should be accessible. And learning should feel exciting.
Download Includes (and updates often!):
And this is just what we have available for free! Check out our Course Catalog to see everything else!
