Worried About Your Family’s Sleep?
When you aren’t getting good sleep, it’s hard to think clearly about how to get good sleep. If you’re slightly concerned or completely desperate, get our guide to access information you’d usually only get from a dedicated sleep expert.
Thankfully, it doesn’t take a miracle to start sleeping better. With this 9 page ebook you will receive everything you need to get started tonight.
- Develop healthy beliefs about sleep that have been proven to work
- Know when to worry and when to keep trying
- Get a comprehensive guide based on reality, not some perfect family that wouldn’t even need this help anyway
- Create a plan and log your journey in order to know what works
You will receive informational emails from Dr. Robin Dickinson MD, a board certified family physician and beloved educator, about sleep and teaching healthy behaviors to kids. You will have the opportunity to access our other resources. You will not receive marketing emails unless you sign up for classes. You can unsubscribe at any time.
Healthy ways to talk about sleep (from CBTI, the gold standard treatment for insomnia)
Sleep warning signs vs normal sleep problems
Everything you need to know to create a family sleep plan